VEXO — iOS app · iPhone 17 Pro · dark theme · tap the tab bar & the insight tiles · on Build, press ▶ to watch Vexo AI make an app live

9:41
0 550
486CAL
62BPM
HEART RATE
46MS
HRV
76%
SLEEP
7,412
STEPS
Hi, Alex
Ask me about your sleep
MONDAY, JULY 20
Progress
14-DAY STREAK
0 100
3
SAID
3
PATTERNS
82
RECOVERED
“You slept like an athlete. Spend it.”
STRAIN
11/ 21
RECOVERY
78%
TODAY'S STORY
6:48 AM  ·  WOKE UP
Slept 7h 41m · HRV 46 · score 76
7:12 AM  ·  RUNVOICE
42MIN
152AVG BPM
486CAL
“Tempo run, legs felt heavy near the end.”
SAID TO RING · 7:59 AM
Mostly zone 3 aerobic work. The heavy legs you mentioned line up with Friday's bigger load.
10:40 AM  ·  BUSY STRETCH
Back-to-back calls — heart ran 18% over your usual for 25 min.
Third Monday in a row, same 10:30 window.
12:30 PM  ·  WALK
22 min · 1,912 steps
AUTO
2:14 PM  ·  SOMETHING ACTIVE
58 active minutes — heart peaked at 168 BPM. A workout?
3:05 PM  ·  YOU MENTIONEDVOICE
“Double espresso — needed it.”
Double-shot days tend to end with a later, lighter wind-down.
6:02 PM  ·  STRENGTH
Push-ups · 3 × 20 · ~7 min
“Just did three sets of twenty push-ups.”
NOW · 6:14 PM
VΞXO  AI
What should we
build, Vexo?
An app that…
TRYa marathon fuel planner
Fuel Planner
BUILDING
Fuel Planner
RACE DAY · 26.2 MI · SUN
NEXT FUEL
12 min
Gel + 150 ml water · before the hill at mi 9
GELS
6
WATER
1.8 L
SODIUM
900 mg
FUEL VS HEART · FORECAST
0:35GelCAFFEINE
0:47Water 150 mlEVERY 12 MIN
1:10Gel + sodiumHR ≥ ZONE 4
SYNCED WITH YOUR RING
Reading your idea
STEP 1 OF 5
Fuel Planner is ready
ON YOUR RING · TAP TO REPLAY
Apps
Search apps
All
Health
Sleep
Fitness
Nutrition
Focus
Work
On your ring
Breath & Bloom
Find your center with guided breathing.
Open
Recovery Check
Know if you're ready to push or rest.
Open
Vocal Pulse
Understand your voice, energy and stress.
Open
Discover
Sleep Coach
Wind-down nudges from your own data.
Get
Hydrate
Nudges tuned to your sweat and your day.
Get
Focus
Protects deep-work blocks by readiness.
Get
Notes
captured out loud
THIS WEEK33% follow-through
You've completed 2 tasks this week.
2 done · 4 open
TODAY
TASK9:38 AM
Send Maya the deck
Due by lunch
→ Reminder
TASK6:22 AM
Ship the changelog teaser
→ Tweet→ Reminder
IDEA3:07 AM
Local-first beats sync
EARLIER
TASKYesterday
Get back to Dev on pricing
Today
TASKSat
Called Mom back
TASKThu
Book the dentist
→ Reminder
Capture a thought…
Undercurrent
your week, reflected
THIS WEEK'S REVEAL · JUN 16-21
Launch-week pressure kept surfacing in your tensest moments.
Calm dipped in those moments9 mentions
WHAT KEPT COMING UP
Launch-week pressure
ran heavy
↓12
The hardware
gave you a lift
↑8
Your sister
steady ground
calm
Speech
speech coach
THIS WEEK'S FOCUS1 OF 1
Slow down when you pitch.
Your pace climbs 30% under pressure. Leave a breath between points, it reads as confidence.
↓18%
Filler words
142
Words / min
↓9
Hedge phrases
YOUR FILLERS THIS WEEK
“um”24
“like”18
“y'know”9
WORD OF THE DAY
Crystallize
verb/ˈkrɪstəˌlaɪz/
To make a vague idea suddenly clear and definite.
YOU SAID“make it clearer”
TRY“let's crystallize this”
A MOMENT WORTH RE-HEARING14:08
“We ship the teaser first, then the feature lands in a room that's already leaning in.”
0:12
Breath & Bloom
four in, four out
RESET · 5 MIN SESSION 2 OF 3
BREATHE INHOLDBREATHE OUT
Slow air, steady heart. The bloom keeps count so you don't have to.
Pause the bloom Resume breathing
626058
bpm · easing down
87%
Coherence
4:4
Breath pace
Your ring buzzes at each turn
Eyes closed, your finger still knows the phase.
TODAY'S SESSIONS
Morning bloom
3 min · done at 6:58 AM
Reset
5 min · between meetings
Wind-down
10 min · before bed
DAY 14 · THE STREAK BREATHES WITH YOU
Recovery Check
morning readiness · day 14
MORNING READINESS READ 7:04 AM
0 100
82
GOOD ZONE
Ready to push.
HRV climbed overnight and your pulse found a monthly low. The night did its job.
OVERNIGHT SIGNALS
HRV
up 4 vs baseline
46 ms
Resting HR
new monthly low
52 bpm
Sleep
scored 76, solid
7h 41m
Skin temp
normal range
+0.2°C
TODAY'S WINDOW
Save the hard work for late afternoon.
NOW 4-7 PM
6A 12P 6P 11P
STRAIN TARGET 14 / 21
Computed at 7:04 AM from overnight ring data: beat-to-beat HRV, pulse, skin temperature and sleep staging, sampled once a minute while you slept and weighed against your 28-day baseline. Verdicts refresh each morning.
Vocal Pulse
on-device mic · voice energy
VOCAL ENERGY · TODAY9:41
74
of 100, from 41
voiced minutes
↑6 vs yesterday
Steady, and brighter than yesterday.
Lifted by the 7:12 AM runrecovery 82
ENERGY
74↑6 today
STRESS
Low↓12% vs avg
MOMENTS · TODAY
7:12 AM
Run debriefENERGY HIGH
Upbeat and open, the 42-min loop carried straight into your voice.
10:40 AM
StandupPITCH ROSE
Tension crept in near the end, pitch rose 9% over your baseline.
3:05 PM
Espresso noteCLIPPED
Quick and clipped, back to baseline by 3:20.
RE-HEAR · 3:05 PM0:07
“Double espresso, needed it.”
3:05 PM
PACE · SYNCED FROM SPEECH
142
Words / min
↓18%
Filler words
196 Hz
Median pitch
PROCESSED ON DEVICE · AUDIO NEVER LEAVES THE RING
Sleep Coach
wind-down coach
TONIGHT'S PLAN SUN JUN 22
Wind-down starts in
1h24m
CUE 10:51
NOW · 9:41IN BED · 11:15
In bed by 11:15 lands 7h 50mlast night 7h 41m
SLEEP DEBT TARGET 7H 50M
−38min
this week. Two early nights clears it.
M
T
W
T
F
S
S
ON-TIME NIGHTS BEFORE 11:30
M
T
W
T
F
S
S
In bed before 11:30 on 5 of 7 nights. Tonight makes six.
WIND-DOWN CHECKLIST
Dim your screensPhone and TV down by 9:45 PM.
Caffeine clearedLast espresso 3:05 PM, clear of your cutoff.
Catch the cueYour ring buzzes softly at 10:51 PM. Head up.
PATTERN SPOTTED DEEP SLEEP
Get in before 11:30 and your deep sleep runs 22 minutes longer.
BEFORE 11:30 1H 42M
AFTER 11:30 1H 20M
From your last 14 nights of ring data+22 min
Focus
readiness-gated deep work
DEEP BLOCK ENDS 2:52 PM
23:41
OF 52:00
Deep block, protectedBlock ended at 28 min in
Buzz shield on, 6 pings held Shield down, 6 pings delivered
YOUR PEAK HOURS
Your heart runs quietest from ten to one.
8 AM11 AM2 PM6 PM
HR steadiness across your last 21 blocks. Today's back-to-back calls at 10:40 AM ran your heart 18% over usual, so mornings stay meeting-free.
TODAY'S BLOCKS
9:30AM
Morning block, 48 min
HR quiet 94% of the way
2:00PM
Deep block, 52 min
running now, shield holding 6 pings
23:41
4:30PM
Late block, 35 min
auto-shortened, readiness dips late afternoon
QUEUED
14
Day streak
3h 12m
Protected today
74 min
Longest block
Hydrate
hydration, tuned by your ring
59%70%
TODAY
1.31.55L
of 2.2 L, sweat adjusted
3 POURS + MEALS4 POURS + MEALS
Next nudge at 2:40 PM. That is where you usually dip.
TODAY'S INTAKE
300
7:05
run
250
9:10
400
11:30
next
2:40
4:10
5:40
Hollow marks are the taps still to come, spaced into your afternoon.
SWEAT DEBT
7:12 AM RUN
The morning run cost you about 0.6 L of sweat.
Estimated from skin temp and 42 min at 152 bpm. Already folded into today's target.
TARGET ADJUSTED · 2.2 L
ONE PATTERN
On meeting-heavy days you drink 40% less.
The ring taps twice when you go quiet too long.
NUDGE SETTINGS
Nudge cadence
EVERY 90 MIN
Haptic
TWO GENTLE TAPS
Deep blocks
NUDGES OFF